Intermittent fasting is on the rise, so as is its mobile application. 10% of Americans aged between 18-80 use intermittent fasting as a diet. Also, the use of intermittent fasting apps is expected to increase at a rate of 15.7% annually between 2023 and 2030.

It’s proven to reduce body weight, fasting glucose levels by around 4.16mg/dL, and insulin resistance. Intermittent fasting does this by contributing to what is called autophagy, in which your cells consume cellular waste and debris, which leads to cellular renewal.

What you need to consider is that not all intermittent fasting routines might work for you. Hence, you should be extra careful while understanding your body’s needs and the best suitable schedule. And who’d do that better than an intermittent fasting app?

This blog covers some of the best intermittent fasting apps that assist in monitoring your progress, feature built-in hydration reminders, allow you to journal your fitness journey, offer healthy recipes to fulfil your nutritional needs without sacrificing your taste buds, and empower you to lose weight with a healthy approach. 

A List Of The Best Intermittent Fasting App 2024

Leveraging technology in your fasting regimes can yield greater results because it helps you stabilize your performance, supporting you at every step with community support, and customization of your fasting windows. Let’s look at these five most popular intermittent fasting apps.

Go Fasting 

With 4.7 stars in the Play Store and 1M+ downloads, Go Fasting offers you weight records, recipe recommendations, and water reminders. It also suggests 35+ fasting plans and a personal dashboard for monitoring your fasting period.

It is a beginner-friendly intermittent fasting app that works based on your accumulated data such as weight, height, age, and gender and provides a fasting plan according to your BMI. You can even unlock different kinds of plans and healthy recipes by upgrading them to the premium.  

• Google Play Rating- 4.7/5
• Price- Free to download. Premium cost for 2.87 Dollars/Year.
• Available for iOS and Android
• Reviews & Our Take- We loved its easy-to-use UI, fasting, and hydration reminders. Other features include regularly prompted articles and recipes for dieting through. However, some people might find it difficult to follow through due to geographical conditions.  All in all, this is the best intermittent fasting app for beginners.

Zero

An aesthetically pleasing interface that helps you burn your excess fat alongside tracking your fasting window. This application doesn’t just help you to lose weight but also helps you to set different intentions before starting your fasting, whether it be weight management, mental clarity, or Gut health. 

This app has made its appearance on many renowned websites like Men’sHealth, Women’sHealth, and Fortune. It is a beginner and expert-friendly app that even assists in making your schedule. 

• Google Play Rating- 4.2/5
• Free Basic Version- This includes tracking the fasting window, logging in your weights, reminders, educational resources, and fasting plans.  
• Price- $69.99 for a year 
• Available for iOS & Android. 
• Reviews & Our Take – Except for some bugs once in a blue moon, this application works fine. The aesthetic user interface is attractive and easy to follow through. Interestingly, reports say that Elon Musk tried this premium version, and was quite impressed with it.

Vora 

Vora helps you to connect with like-minded people who are already following intermittent fasting regimes. It is a regular fasting app with standardized features but it marks its bench with the unique attribute of community building. 

You can get access to the premium version of Vora by upgrading which enables you to community forum.      

• iOS rating- 4.2/5
• Price- Free to download. Premium version for $4.99/year.
• Available for only iOS.
• Reviews & Our Take- This application is only for iOS users. One great thing about the app is that it connects its users and shares their opinions. This helps to create an overall better ecosystem for people who have just begun their fasting journey.

Fastin 

If you are a fitness freak and want to pump up your Intermittent Fasting, then Fastin is your pathway. It encourages your fasting through regular alerts and a tracker with an inbuilt step-by-step guide to intermittent fasting along with inclusive trackers for hydration, sleep, weight, and Courses aimed at educating users further on various types of intermittent fasting.

The basic features of this application are free of cost but to unlock premium plans one can upgrade it. The premium version offers you advanced fasting plans, integration with wearable devices, and data insights with analysis.

• Google Play rating- 4.2 
• Price- $19.99/quarter
• Available for iOS & Android. 
• Reviews & Our Take – The app’s USP is clearly its intricate features, including metric tracking such as blood sugar levels, and ketone levels, and tracking your fasting patterns, progress, and calories. 

Window

If you are a beginner and not sure where and how to kick off your intermittent fasting then this app is for you. It provides you with the notifications about closing and opening of your fasting window and lets you schedule your eating window at your own time. 

The standard application is free of cost but if you want to access individual fasting programs, meal plans, and mood trackers then you can upgrade to premium. 

• Google Play rating- 3.9 
• Price- Premium for $39.99/year  
• Available for iOS & Android. 
• Reviews & our take – If you are a newbie this app is an excellent option and provides you with basic features in its free version. Though this app is not as widely recognized as “Vora” or “Fastin” yet it offers you features like personalized fasting plans, nutrition, and mood trackers with its premium version.  

To sum it up, there are many intermittent fasting routines that you can follow such as 16:8, 5:2, alternate eating, etc. You can read about these techniques in depth in another article and comprehend what is the best intermittent fasting window to lose belly fat.

As for these apps, they offer unique attributes of tracking progress, data accumulation, health monitoring, customization, reminders, educational resources, and community building. 

Our choice of best intermittent fasting app would be Vora as it includes a community-building platform for kindred spirits along with Fastin which provides courses especially aimed at women’s health in the context of intermittent fasting. 

Also, please note: Before making any significant alterations in your diet, consult your health expert, especially if you suffer from any chronic disease.