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Calcium is an essential supplement that helps in maintaining strong bones, and teeth it helps in the proper transmission of nerve impulses and provides overall health benefits. Calcium supplements works great, particularly for individuals who don’t consume food rich in calcium such as nuts, seeds, leafy greens, etc.
On the other hand, magnesium is as important as calcium. It plays an important role in blood sugar regulation, nerve function, bone, and heart health. Spinach, legumes such as black beans, and whole grains such as rice and oats contain the essential element magnesium. You must be wondering why people consume supplements instead of relying on food sources for essential minerals and nutrients.
The answer is that supplements are a quick and easy approach to ensure enough calcium and magnesium consumption without having to spend a lot of time cooking meals and fulfilling all of your nutritional needs.
Best Calcium And Magnesium Supplements
Choosing calcium and magnesium supplements for yourself in such a cluttered market can be overwhelming, and of course, only some supplements that advertise actual benefits are good for your overall health, here are the top 4 calcium and magnesium supplements worth considering:
1. Pure Encapsulations Calcium Citrate
This supplement contains highly absorbable calcium citrate. No artificial colors, eggs, gluten, or sweeteners are added to this supplement making them safe to consume. This supplement helps in maintaining our overall cardiovasuclar health.
It contains calcium citrate which supports bone health, cardiovascular health, colon health along with joint health. It is recommended to take 2 capsules 1-3 times a day.
These capsules are convinients as they can also be taken between meals.
Pure Encapsulations Calcium Citrate contains less calcium than other supplements, so it may be a good choice for those who are taking other supplements that also contain calcium.
An Amazon review:
According to many reviews, calcium citrate is much easier to absorb than calcium citrate. My doctor recommended this supplement and this brand.
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2. Nature Made Calcium with Vitamin D3
The main component present in this supplement is calcium and vitamin D3 which enhances the absorption of calcium in the body perfectly. These tablets strengthen bones and teeth and address other calcium deficiencies in adults and teens. These supplements are also gluten-free, flavor-free, and have no artificial coloring present which makes them natural and safe to eat.
Adults are recommended to take 1 to 2 tablets daily with water and a meal. Consuming these supplements with moderation and consistency may reduce the risk of osteoporosis and will help you meet daily calcium requirements.
An Amazon review:
I compared D value N quality of this product W/Others N according to my calculations it came out to be one of D best amoung their category!😊
Amazon Price:$12
3. Pure Encapsulations Magnesium Citrate
These supplements are easy to absorb and feature several advantages over other magnesium supplement such as:
- They are gluten-freed
- Provide non-GMO formulations
- No artificial colors or additives are present
These supplements are great for heart health as they activate enzymes necessary for cardiac function and help in nutrient metabolism. It also helps in energy production and the use of calcium, phosphorus, sodium, and potassium for bone health.
An Amazon Review:
“Someone told me if you take magnesium it will help you sleep at night. I take it every night and it works like a charm, not to mention the other health benefits. I’ll always buy this!”
4. Doctor’s Best Magnesium Lysinate Glycinate
These supplements are best for people who are looking for a supplement providing multiple health benefits such as improving bone density, and muscle relaxation, aiding irregular sleep and helps in overall cardiovascular health. It is designed to combat magnesium deficiency and features many advantages over other supplements such as:
- Non-gmo
- Gluten-free
- Soy free
- Offering a pure and trusted well-being, these capsules are easy to swallow and also supports optimum nerve function. It also helps improve gastrointestinal side effects.
An Amazon review:
“I have trouble sleeping but I don’t like the way that prescription sleep aids make me feel so a friend recommended Lysinate Glycinate Magnesium. I like the Doctor’s Best brand and capsules are easier for me to swallow so I decided to give them a try. It has definitely helped me sleep better and there have been no side effects!! If you have sleep issues, you might want to give this a try and you definitely can’t beat the quick service that Amazon provides! Good Luck!!”
Types of calcium supplements:
There are several kinds of calcium supplements available, and each of them has a different kind of absorption characteristic.
1. Calcium Carbonate(40% elemental calcium): They are very cost-effective and contain the highest amount of elemental calcium. It is best absorbed when taken with food, the supplement gets absorbed in the stomach with the help of the acid present in our stomach.
2. Calcium Citrate(21% elemental calcium): You can take this form of calcium in both empty and full stomach, making it better for older people who have lower stomach acid levels. They are absorbed more easily than calcium carbonate.
3. Calcium Phosphate: This form is well absorbed by the stomach and can be eaten both empty and full stomach. This form is less common in calcium carbonate and phosphate.
4. Calcium Lactate: This form is absorbed well but contains less calcium. It only contains 13% elemental calcium.
5. Calcium gluconate: This form is less common and contains 9% elemental calcium, it is generally used in medical settings and less as a dietary supplement.
Types of magnesium supplements:
1. Magnesium citrate: This is magnesium combined with citric acid. This supplement is abundant and is easily absorbed by the body. It can also be used to enhance digestion as it has a natural laxative effect.
2. Magnesium oxide: It is sold in powder and capsule form and is used to treat magnesium deficiencies. These supplements are also used to cure heartburn, indigestio,n and constipation.
3. Magnesium chloride: It consists of magnesium and chloride ions. It can also be used in oils and lotions for muscle relaxation. It consists of magnesium and chloride ions.
4. Magnesium lactate: It is made up of lactic acid. It is well-absorbed and helps in maintaining magnesium levels in the body. This may benefit people who require larger doses of magnesium. It is less popular and available than the other supplements.
5. Magnesium malate: This includes malic acid it is also added to foods to add acidity or flavors to them. It is great for someone with magnesium levels and occurs naturally in foods like fruits and wine.
6. Magnesium taurate: Research has shown that the amino acid present in magnesium taurate “taurine” helps regulate blood sugar levels.
Conclusion:
Both calcium and magnesium plays a very heavy role in maintaining overall health and need to be consumed in moderation. Understanding the distinctive varieties of calcium and magnesium dietary supplements can help individuals select first-class alternatives for his or her unique needs.
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