Best Kids Calcium Supplement in 2024: Top Choices for Growing Bones

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Looking for the best kids’ calcium supplement in 2024? Calcium is the most abundant mineral in our body, but dietary calcium deficiency is a worldwide public health concern. We get calcium from a balanced and healthy diet, including milk, cheese, and other foods, including green vegetables such as curly kale and okra fruits like oranges and papayas are two fruits that are high in calcium. But many people in the US don’t consume enough of it.

A study of 56 children, showed that 26.8% of them had reduced levels of total calcium in the blood, 16.1% had reduced levels of ionized calcium in the blood and 48.2% had reduced levels of vitamin D.

Calcium is most known for maintaining our bone health but it also helps in blood clotting and the proper functioning of the muscles, heart, and nerves. Due to less availability, different lifestyles, and eating habits for some people, it becomes impossible to meet their daily calcium needs from just their diet. So to overcome the deficiency and to ensure adequate intake supplements are consumed.

According to NIH, The ANIVA study conducted on children aged between 6 and 9 years showed that 25.8% have calcium deficiency with an inadequate calcium intake of 649.44 ±118.11 mg/day whereas normal calcium intake was 1081.10 ±232.79 mg/day. In simple words, The ANIVA study looked at children aged 6 to 9 years old and found that 25.8% of them don’t get enough calcium. On average, these children were only consuming about 649.44 mg of calcium per day, while the normal amount they should be getting is around 1081.10 mg per day.

Different Forms Of Calcium

Calcium supplements come in various forms and each contains different amounts of elemental calcium. elemental calcium is the actual amount of calcium your body can use. Here are the types of calcium supplements:

1. Calcium Carbonate

This is the most common and cheapest form of calcium supplement where elemental calcium is present around 40%.
This supplement is best taken with food because it needs stomach acids for absorption.
You may experience stomach problems such as bloating, gas, or other digestive issues after consuming this form of calcium supplement.

2. Calcium Citrate

This form of calcium is very popular and is very convenient because it does not require stomach acid to absorb so it can be taken without food as well. The amount of elemental calcium present in t is 21%.

3. Calcium Gluconate

It is made up of only 9% of elemental calcium so the amount of elemental calcium present here is very less compared to carbonate and citrate. It’s less commonly used in supplements but might be chosen for specific health needs.

4. Calcium Lactate

Similar to calcium gluconate, calcium lactate contains a lower percentage of elemental calcium. It’s another option that’s less common in supplements but can be used for specific conditions. Only 13% of elemental carbon is present in this form of calcium.

5. Other Forms of Calcium Supplements

Calcium Sulfate
Calcium Ascorbate
Calcium Microcrystalline Hydroxyapatite
Calcium Phosphate
These forms are less commonly found in supplements but are available for specific health needs or in combination with other nutrients.

Combined Supplements

Some calcium supplements work better with other vitamins and minerals such as vitamin D or magnesium. Vitamin D is particularly important because it helps the body absorb calcium more effectively. When choosing a supplement, it’s important to check the ingredient list to understand what type of calcium it contains and whether it includes any additional nutrients that might benefit your health.

Best Kids Calcium Supplement in 2024

Best Kids Calcium Supplements in 2024: Top Choices for Growing Bones

According to research in the United States, 49% of children ages 4-18 years and 39% of people ages 4 and older consume less than the estimated average requirement from their diet this can lead to weaker bones and a higher risk of osteoporosis, which is a condition where your bones become fragile and more likely to break. Finding the best calcium supplement in this cluttered market can be overwhelming, so we have found the best picks for you to meet your daily calcium needs.

Renzo’s Hercules Calcium: Key Features

Melty Vitamins for Kids:

Sugar-free, dissolvable tablets.
A healthier alternative to sugary gummy vitamins or liquid supplements.

Bone Support:

Packed with calcium, Vitamin D3, and Vitamin K2.
Helps build strong bones and teeth, supporting growth, muscles, and nerves.
Kid-Approved Flavors & Clean Ingredients:
Delicious grapelicious flavor.
Vegan, non-GMO, sugar-free, gluten-free, and free from artificial colors or flavors.
Does not specify which allergens the supplement is free from.

Easy to Take:

Children 2-3 years old take 1 tablet daily; ages 4 and older take 2 tablets daily.
Tablets dissolve in the mouth or can be mixed into water, juice, or smoothies.
Family-Crafted, Expert-Backed:
Developed by Dr. Rocca for his son in a family-owned business in Florida.
Made in an NSF-certified facility and tested by a third-party lab.

Pros:

Convenient, dissolvable format.
Free from sugar and artificial ingredients.

Cons:

Does not provide the full daily value (DV) of calcium for children.
Specific allergens are not clearly stated by the brand.

Amazon review:

“Love that these vitamins have a lot of simple ingredients and no extra additives, which is important to me. It makes me feel more comfortable to give my child! Was worried about the taste at first, my autistic son who is particular with what he will eat loves them!! so the fact that he will eat these and he enjoys it makes me very happy! A Lil mom win lol, I hope this helps my son’s teeth strength & over all I know will benefit his health.”

Carbamide Forte Calcium with Vitamin D Gummies for Kids: Key Features

Yummy & Fun Gummies:

Delicious Mango and Strawberry flavored gummies.
A fun and easy alternative to traditional calcium and vitamin D tablets for kids.
Perfect for milk-hating children, ensuring they get their daily dose of calcium without fuss.

Supports Strong Bones & Joints:

Combines Calcium with Vitamin D2 to help build and maintain healthy bones, teeth, and joints.
Provides essential nutrients to support growth and movement, offering more benefits than typical calcium tablets for adults.

Boosts Immune System & Mood:

Enriched with Vitamin D2 (Ergocalciferol) to enhance calcium absorption in the body.
Helps strengthen your child’s immune system, fighting off infections, and reducing tiredness and fatigue.

Enhances Muscle Flexibility & Mobility:

Formulated to support healthy muscle function and strength.
Promotes normal bone mineralization, essential for your child’s overall development.

100% Pure & Vegetarian:

Made with a 100% vegetarian, gelatin-free, and lactose-free formula.
Contains no added preservatives, ensuring only natural ingredients for your child’s health.
Easy to chew and swallow, making them suitable for kids of all ages.

Pros:

Delicious and kid-friendly flavors.
Provides a convenient and enjoyable way to get essential nutrients.

Cons:

Does not specify the full daily value (DV) of calcium and Vitamin D for children.

Amazon Reveiw

“These calcium kids gummies are a game-changer! My kids absolutely love them, and I love that they’re getting their daily calcium intake without any fuss. The flavors are appealing, and they’re easy for little ones to chew. Plus, knowing they’re supporting their bone health makes me feel confident in this product”

HealthVit Calvitan-Kid Calcium Tablets: Key Features

Daily Nutritional Support:

Provides essential nutrients for children’s growth and development.
A reliable source of calcium and vitamin D3 to support overall well-being, including bone health maintenance.

Building Strong Bones:

Specially formulated to promote the development of strong and healthy bones.
Ideal for supporting children’s bone structure during their growing years.

Calcium & Vitamin D3 Combination:

Contains a powerful combination of calcium and vitamin D3.
Enhances calcium absorption, ensuring optimal bone health and maintenance.

Tailored for Growing Children:

Designed to meet the unique nutritional needs of children during their developmental years.
Essential for supporting healthy growth and maintaining strong bones.

Convenient Dietary Supplement:

Serves as an easy-to-take dietary supplement, providing vital calcium, vitamin D, and multivitamins.
Supports children’s overall growth and bone health.

Nutritional Support for Kids:

Delivers key nutrients necessary for the healthy growth and development of children.
Ensures strong bone structure and supports overall bone health as part of their daily routine.

Focus on Bone Health:

Your go-to choice for enhancing children’s bone health.
Enriched with calcium and vitamin D3 to support strong bones and overall well-being.

Reliable Calcium for Kids:

Offers a dependable source of calcium, essential for children’s growth and bone health.
Formulated to ensure kids receive the necessary nutrients for a strong bone structure.

Maintaining Bone Health:

Combines the benefits of calcium and vitamin D3 to support the growth of strong bones.
Plays a crucial role in maintaining bone health and structure, making it a valuable part of kids’ daily nutrition.

Pros:

Tailored specifically for growing children.
Supports overall well-being and bone health with a convenient supplement.

Liquid Calcium Magnesium with Vitamin D3 and Zinc: Key Features

Supports Healthy Bone Growth:

Combines Calcium, Magnesium, Vitamin D3, and Zinc to promote healthy bone growth and development in children.
Provides essential nutrients that are crucial for children’s overall bone health.

High-Quality Natural Ingredients:

Made with all-natural ingredients, ensuring a safe and effective supplement for kids.
Features a delicious natural orange flavor that children love, making it easy to incorporate into their daily routine.

Contains Essential Nutrients:

Delivers key nutrients, including Calcium, that are vital for kids’ bone growth and development.
Helps fill potential nutritional gaps in children’s diets, supporting their overall well-being.

Suggested Use for All Ages:

Depending on age, give your child 1 teaspoon to 1 tablespoon daily.
Provides the right amount of nutrients needed to support healthy growth and development in children of all ages.

Pros:

Contains a comprehensive blend of essential nutrients.
Kid-approved flavor, making it easy to ensure daily intake.

Cons:

Dosage may need to be adjusted based on the child’s age.

Amazon review

“We’ve noticed cows milk has been bothering my 18 month old at night so the pediatrician suggested we start giving her calcium and decrease her milk intake. I assumed my daughter would hate it because it’s a thick white liquid. But she absolutely loves the stuff and always asks for more of it”.