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Weight Loss: 5 Beginners Exercises And More

Thinking of starting your workout journey? You must be so overwhelmed about where and how to start, right? To be honest, we’ve all been there, not knowing what to do at the start. But the good part is that you grow into it. And we’re here to help you throughout your journey.

Adopting a well-rounded approach that includes a balanced diet and regular exercise is key to achieving sustainable results. In this blog, we’ll explore beginner-friendly exercises and recommend some handy tools available on Amazon.ca.

Starting Your Weight Loss Regime

Here’s how you start getting onto your weight loss journey, and looking your absolute best.

1. Walking/Running:
Walking and running are simple yet highly effective weight loss exercises for beginners. They require no special equipment, making them accessible to everyone. A brisk walk or a light jog can help kickstart your metabolism, burn calories, and improve cardiovascular health.

To enhance your walking or running routine, consider investing in a reliable fitness tracker. Amazon.ca offers a variety of options, such as Fitbit or Garmin, to monitor your steps, distance, and heart rate, providing valuable data to track your progress.

2. Bodyweight Exercises:
Bodyweight exercises are excellent for beginners, as they don’t require any equipment and can be performed at home. Squats, lunges, push-ups, and planks engage multiple muscle groups, aiding in both strength-building and calorie-burning.

To add variety and challenge to your routine, try resistance bands, which are versatile and affordable. These bands can be used for exercises like leg lifts, lateral walks, and bicep curls, providing resistance to improve muscle tone.

3. Yoga:
Yoga is a holistic weight loss exercise that promotes flexibility, strength, and mental well-being. Beginners can start with basic poses and gradually progress to more advanced sequences.

To support your yoga practice, consider investing in a quality yoga mat. A comfortable and slip-resistant mat can enhance your yoga experience and encourage regular practice.

4. Cycling:
Cycling is a low-impact exercise that is gentle on the joints while providing an effective cardiovascular workout. Whether you’re cycling outdoors or using a stationary bike at home, it’s an excellent option for beginners.

If you’re interested in indoor cycling, Amazon.ca has a variety of stationary bikes suitable for home use. Look for features like adjustable resistance levels and a comfortable seat to make your cycling sessions enjoyable.

5. High-Intensity Interval Training (HIIT):
HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. This approach is time-efficient and effective for burning calories. For beginners, starting with simple HIIT routines can be beneficial.

How Else Can You Aid Your Weight Loss Journey?

weight loss tips

a. Community Support:
Reddit hosts various fitness communities where beginners can find support, advice, and motivation. Subreddits like r/loseit and r/fitness are filled with success stories, tips, and discussions. Engaging with these communities can provide a sense of accountability and encouragement throughout your weight loss journey.

b. Meal Planning and Tracking:
Reddit users often emphasize the importance of meal planning and tracking calories. Apps like MyFitnessPal can help you monitor your daily food intake. By creating a calorie deficit, you’ll contribute to weight loss while ensuring you meet your nutritional needs.

c. Setting Realistic Goals:
Setting achievable and realistic goals is crucial for long-term success. Reddit users often advise against extreme diets or workout routines, emphasizing the importance of gradual, sustainable changes.

d. Celebrating Milestones:
Recognizing and celebrating small milestones along the way can boost motivation. Whether it’s reaching a weight loss goal or completing a fitness challenge, Reddit users encourage acknowledging and celebrating achievements to stay motivated.

In conclusion, the journey to weight loss is a personalized and gradual process. Remember, progress takes time, and consistency is key. Also, we have curated an article on losing weight through Japanese methods. Have a look in case you’re curious and want to try an extra thing or two.

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